Jun
26
7:00 PM19:00

Community Flow & Let Go All Levels

For all levels. Cultivate self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance. Class begins with Vinyasa Flow yoga that inspires you to play with your edge, then winds down with blissful meditation, yin and restorative yoga to melt layers of stress, soothe the nervous system, clear the mind and lift the spirit. 

Offered at a substantial discount to the community, each class will vary based on instructor's personality and style. Our intention is to make yoga affordable to everyone. Cost is $7 per person, cash only.

If you enjoy the music from class, download the playlist on Spotify.

 
 
View Event →
Jun
27
7:00 PM19:00

Vinyasa Flow

Unwind from your day with a calming practice to set the tone for a sweet evening. This class will incorporate a mindful flow linking movement and breath to relieve stress and tension from the day. Appropriate for all beginners and seasoned yogis alike, this flow is the ideal balance of movement and stillness to ease off into the evening.

View Event →
Jun
29
9:00 AM09:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
29
10:00 AM10:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
29
11:00 AM11:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
29
4:00 PM16:00

Yin Yoga

Prepare for a deep, beneficial stretch with Yin Yoga. This practice uses two to five minute hold times on postures to facilitate release in areas of the body which contain dense connective tissue. Yin is an especially excellent counterbalance for quicker flow classes. This practice also allows the joints to remain youthful as you age. While Yin can be passive and relaxing, it allows the practitioner to move deeper within the poses over the longer hold times. This class is for all levels. Beginner students and seasoned practitioners can both find modifications to create a truly inclusive experience.

 
 
View Event →

Jun
22
4:00 PM16:00

Yin Yoga

Prepare for a deep, beneficial stretch with Yin Yoga. This practice uses two to five minute hold times on postures to facilitate release in areas of the body which contain dense connective tissue. Yin is an especially excellent counterbalance for quicker flow classes. This practice also allows the joints to remain youthful as you age. While Yin can be passive and relaxing, it allows the practitioner to move deeper within the poses over the longer hold times. This class is for all levels. Beginner students and seasoned practitioners can both find modifications to create a truly inclusive experience.

 
 
View Event →
Jun
22
11:00 AM11:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
22
10:00 AM10:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
22
9:00 AM09:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
20
7:00 PM19:00

Vinyasa Flow

Unwind from your day with a calming practice to set the tone for a sweet evening. This class will incorporate a mindful flow linking movement and breath to relieve stress and tension from the day. Appropriate for all beginners and seasoned yogis alike, this flow is the ideal balance of movement and stillness to ease off into the evening.

View Event →
Jun
19
7:00 PM19:00

Community Flow & Let Go All Levels

For all levels. Cultivate self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance. Class begins with Vinyasa Flow yoga that inspires you to play with your edge, then winds down with blissful meditation, yin and restorative yoga to melt layers of stress, soothe the nervous system, clear the mind and lift the spirit. 

Offered at a substantial discount to the community, each class will vary based on instructor's personality and style. Our intention is to make yoga affordable to everyone. Cost is $7 per person, cash only.

If you enjoy the music from class, download the playlist on Spotify.

 
 
View Event →
Jun
17
7:30 PM19:30

Vinyasa Flow Level 2

Designed to realign the body and calm the mind, Vinyasa Flow yoga integrates a sequence of breath-synchronized movements to transition between sustained postures. Whether you are a beginner or a seasoned yogi, this class will help you build endurance, flexibility, strength and mindfulness. You will practice postures that will bring you home to your body to release what is tight and expand what has become contracted.

If you enjoy the music from class, download the playlist on Spotify.

 
 
View Event →
Jun
17
5:45 PM17:45

Power Hour Levels 1&2

This one hour session focuses on poses that build strength and develop the core. Using mindfully sequenced asanas and attentive breathwork, we will explore Vinyasa and Power yoga including Sun Salutations, standing sequence, seated poses, backbends, and a closing sequence. Suitable for students with previous yoga experience.

If you enjoy the music from class, download the playlist on Spotify.



View Event →
Jun
17
10:00 AM10:00

Morning Flow

Start your morning with an energetic flow class to get you ready to embrace the day. Class begins with warm-up poses before moving into a sequence of asanas that flow through strength, stretch and range of motion, moving from standing poses into seated postures and finally breathing and relaxation.  Appropriate for beginners.  All levels welcome.


If you enjoy the music from class, download the playlist on Spotify.

 
 
View Event →
Jun
16
12:00 PM12:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
15
4:00 PM16:00

Yin Yoga

Prepare for a deep, beneficial stretch with Yin Yoga. This practice uses two to five minute hold times on postures to facilitate release in areas of the body which contain dense connective tissue. Yin is an especially excellent counterbalance for quicker flow classes. This practice also allows the joints to remain youthful as you age. While Yin can be passive and relaxing, it allows the practitioner to move deeper within the poses over the longer hold times. This class is for all levels. Beginner students and seasoned practitioners can both find modifications to create a truly inclusive experience.

View Event →
Jun
15
11:00 AM11:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
15
10:00 AM10:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
15
9:00 AM09:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
13
7:00 PM19:00

Vinyasa Flow

Unwind from your day with a calming practice to set the tone for a sweet evening. This class will incorporate a mindful flow linking movement and breath to relieve stress and tension from the day. Appropriate for all beginners and seasoned yogis alike, this flow is the ideal balance of movement and stillness to ease off into the evening.

View Event →
Jun
12
7:00 PM19:00

Community Flow & Let Go All Levels

For all levels. Cultivate self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance. Class begins with Vinyasa Flow yoga that inspires you to play with your edge, then winds down with blissful meditation, yin and restorative yoga to melt layers of stress, soothe the nervous system, clear the mind and lift the spirit. 

Offered at a substantial discount to the community, each class will vary based on instructor's personality and style. Our intention is to make yoga affordable to everyone. Cost is $7 per person, cash only.

If you enjoy the music from class, download the playlist on Spotify.

View Event →
Jun
10
5:45 PM17:45

Power Hour Levels 1&2

This one hour session focuses on poses that build strength and develop the core. Using mindfully sequenced asanas and attentive breathwork, we will explore Vinyasa and Power yoga including Sun Salutations, standing sequence, seated poses, backbends, and a closing sequence. Suitable for students with previous yoga experience.

If you enjoy the music from class, download the playlist on Spotify.

View Event →
Jun
10
10:00 AM10:00

Morning Flow

Start your morning with an energetic flow class to get you ready to embrace the day. Class begins with warm-up poses before moving into a sequence of asanas that flow through strength, stretch and range of motion, moving from standing poses into seated postures and finally breathing and relaxation.  Appropriate for beginners.  All levels welcome.


If you enjoy the music from class, download the playlist on Spotify.

View Event →
Jun
9
12:00 PM12:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
8
4:00 PM16:00

Yin Yoga

Prepare for a deep, beneficial stretch with Yin Yoga. This practice uses two to five minute hold times on postures to facilitate release in areas of the body which contain dense connective tissue. Yin is an especially excellent counterbalance for quicker flow classes. This practice also allows the joints to remain youthful as you age. While Yin can be passive and relaxing, it allows the practitioner to move deeper within the poses over the longer hold times. This class is for all levels. Beginner students and seasoned practitioners can both find modifications to create a truly inclusive experience.

View Event →
Jun
8
11:00 AM11:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
8
10:00 AM10:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
8
9:00 AM09:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jun
6
7:00 PM19:00

Vinyasa Flow

Unwind from your day with a calming practice to set the tone for a sweet evening. This class will incorporate a mindful flow linking movement and breath to relieve stress and tension from the day. Appropriate for all beginners and seasoned yogis alike, this flow is the ideal balance of movement and stillness to ease off into the evening.

View Event →
Jun
5
7:00 PM19:00

Community Flow & Let Go All Levels

For all levels. Cultivate self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance. Class begins with Vinyasa Flow yoga that inspires you to play with your edge, then winds down with blissful meditation, yin and restorative yoga to melt layers of stress, soothe the nervous system, clear the mind and lift the spirit. 

Offered at a substantial discount to the community, each class will vary based on instructor's personality and style. Our intention is to make yoga affordable to everyone. Cost is $7 per person, cash only.

If you enjoy the music from class, download the playlist on Spotify.

View Event →
Jun
3
5:45 PM17:45

Power Hour Levels 1&2

This one hour session focuses on poses that build strength and develop the core. Using mindfully sequenced asanas and attentive breathwork, we will explore Vinyasa and Power yoga including Sun Salutations, standing sequence, seated poses, backbends, and a closing sequence. Suitable for students with previous yoga experience.

If you enjoy the music from class, download the playlist on Spotify.

View Event →
Jun
3
10:00 AM10:00

Morning Flow

Start your morning with an energetic flow class to get you ready to embrace the day. Class begins with warm-up poses before moving into a sequence of asanas that flow through strength, stretch and range of motion, moving from standing poses into seated postures and finally breathing and relaxation.  Appropriate for beginners.  All levels welcome.


If you enjoy the music from class, download the playlist on Spotify.

View Event →
Jun
2
12:00 PM12:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →