Aug
19
5:45 PM17:45

Power Hour Levels 1&2

This one hour session focuses on poses that build strength and develop the core. Using mindfully sequenced asanas and attentive breathwork, we will explore Vinyasa and Power yoga including Sun Salutations, standing sequence, seated poses, backbends, and a closing sequence. Suitable for students with previous yoga experience.

If you enjoy the music from class, download the playlist on Spotify.

 
 





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Aug
21
7:00 PM19:00

Community Flow & Let Go All Levels

For all levels. Cultivate self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance. Class begins with Vinyasa Flow yoga that inspires you to play with your edge, then winds down with blissful meditation, yin and restorative yoga to melt layers of stress, soothe the nervous system, clear the mind and lift the spirit. 

Offered at a substantial discount to the community, each class will vary based on instructor's personality and style. Our intention is to make yoga affordable to everyone. Cost is $7 per person, cash only.

If you enjoy the music from class, download the playlist on Spotify.

 
 
View Event →
Aug
22
7:00 PM19:00

Vinyasa Flow

Unwind from your day with a calming practice to set the tone for a sweet evening. This class will incorporate a mindful flow linking movement and breath to relieve stress and tension from the day. Appropriate for all beginners and seasoned yogis alike, this flow is the ideal balance of movement and stillness to ease off into the evening.

View Event →
Aug
24
9:00 AM09:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Aug
24
4:00 PM16:00

Yin Yoga

Prepare for a deep, beneficial stretch with Yin Yoga. This practice uses two to five minute hold times on postures to facilitate release in areas of the body which contain dense connective tissue. Yin is an especially excellent counterbalance for quicker flow classes. This practice also allows the joints to remain youthful as you age. While Yin can be passive and relaxing, it allows the practitioner to move deeper within the poses over the longer hold times. This class is for all levels. Beginner students and seasoned practitioners can both find modifications to create a truly inclusive experience.

 
 
View Event →
Aug
26
5:45 PM17:45

Power Hour Levels 1&2

This one hour session focuses on poses that build strength and develop the core. Using mindfully sequenced asanas and attentive breathwork, we will explore Vinyasa and Power yoga including Sun Salutations, standing sequence, seated poses, backbends, and a closing sequence. Suitable for students with previous yoga experience.

If you enjoy the music from class, download the playlist on Spotify.

 
 





View Event →
Aug
28
7:00 PM19:00

Community Flow & Let Go All Levels

For all levels. Cultivate self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance. Class begins with Vinyasa Flow yoga that inspires you to play with your edge, then winds down with blissful meditation, yin and restorative yoga to melt layers of stress, soothe the nervous system, clear the mind and lift the spirit. 

Offered at a substantial discount to the community, each class will vary based on instructor's personality and style. Our intention is to make yoga affordable to everyone. Cost is $7 per person, cash only.

If you enjoy the music from class, download the playlist on Spotify.

 
 
View Event →
Aug
29
7:00 PM19:00

Vinyasa Flow

Unwind from your day with a calming practice to set the tone for a sweet evening. This class will incorporate a mindful flow linking movement and breath to relieve stress and tension from the day. Appropriate for all beginners and seasoned yogis alike, this flow is the ideal balance of movement and stillness to ease off into the evening.

View Event →
Aug
31
9:00 AM09:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Aug
31
4:00 PM16:00

Yin Yoga

Prepare for a deep, beneficial stretch with Yin Yoga. This practice uses two to five minute hold times on postures to facilitate release in areas of the body which contain dense connective tissue. Yin is an especially excellent counterbalance for quicker flow classes. This practice also allows the joints to remain youthful as you age. While Yin can be passive and relaxing, it allows the practitioner to move deeper within the poses over the longer hold times. This class is for all levels. Beginner students and seasoned practitioners can both find modifications to create a truly inclusive experience.

 
 
View Event →

Aug
17
4:00 PM16:00

Yin Yoga

Prepare for a deep, beneficial stretch with Yin Yoga. This practice uses two to five minute hold times on postures to facilitate release in areas of the body which contain dense connective tissue. Yin is an especially excellent counterbalance for quicker flow classes. This practice also allows the joints to remain youthful as you age. While Yin can be passive and relaxing, it allows the practitioner to move deeper within the poses over the longer hold times. This class is for all levels. Beginner students and seasoned practitioners can both find modifications to create a truly inclusive experience.

 
 
View Event →
Aug
17
9:00 AM09:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Aug
16
9:00 AM09:00

HiLiiT Total Body Workout (All Levels)

Using the HiLiiT (high intensity, low impact) method on the M3K Megaformer, Reformed by Lagree combines the 5 components of physical fitness (muscular endurance, cardiovascular endurance, muscular strength, flexibility and body composition) into one 45 minute workout. By using time under tension to optimize muscle strength and conditioning in a low intensity way, we focus exclusively on working your slow twitch muscle fibers, ensuring that with every move you push your body to its limit while maintaining postural integrity. This minimizes stress on the muscles and joints and gives you a zero gravity effect as you strengthen your core, improve endurance, and lose fat while building long, lean muscles.

Suitable for all levels and ages from 16+


View Event →
Aug
15
7:00 PM19:00

Vinyasa Flow

Unwind from your day with a calming practice to set the tone for a sweet evening. This class will incorporate a mindful flow linking movement and breath to relieve stress and tension from the day. Appropriate for all beginners and seasoned yogis alike, this flow is the ideal balance of movement and stillness to ease off into the evening.

View Event →
Aug
14
7:00 PM19:00

Community Flow & Let Go All Levels

For all levels. Cultivate self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance. Class begins with Vinyasa Flow yoga that inspires you to play with your edge, then winds down with blissful meditation, yin and restorative yoga to melt layers of stress, soothe the nervous system, clear the mind and lift the spirit. 

Offered at a substantial discount to the community, each class will vary based on instructor's personality and style. Our intention is to make yoga affordable to everyone. Cost is $7 per person, cash only.

If you enjoy the music from class, download the playlist on Spotify.

 
 
View Event →
Aug
12
5:45 PM17:45

Power Hour Levels 1&2

This one hour session focuses on poses that build strength and develop the core. Using mindfully sequenced asanas and attentive breathwork, we will explore Vinyasa and Power yoga including Sun Salutations, standing sequence, seated poses, backbends, and a closing sequence. Suitable for students with previous yoga experience.

If you enjoy the music from class, download the playlist on Spotify.

 
 





View Event →
Aug
10
4:00 PM16:00

Yin Yoga

Prepare for a deep, beneficial stretch with Yin Yoga. This practice uses two to five minute hold times on postures to facilitate release in areas of the body which contain dense connective tissue. Yin is an especially excellent counterbalance for quicker flow classes. This practice also allows the joints to remain youthful as you age. While Yin can be passive and relaxing, it allows the practitioner to move deeper within the poses over the longer hold times. This class is for all levels. Beginner students and seasoned practitioners can both find modifications to create a truly inclusive experience.

 
 
View Event →
Aug
10
9:00 AM09:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Aug
8
7:00 PM19:00

Vinyasa Flow

Unwind from your day with a calming practice to set the tone for a sweet evening. This class will incorporate a mindful flow linking movement and breath to relieve stress and tension from the day. Appropriate for all beginners and seasoned yogis alike, this flow is the ideal balance of movement and stillness to ease off into the evening.

View Event →
Aug
7
7:00 PM19:00

Community Flow & Let Go All Levels

For all levels. Cultivate self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance. Class begins with Vinyasa Flow yoga that inspires you to play with your edge, then winds down with blissful meditation, yin and restorative yoga to melt layers of stress, soothe the nervous system, clear the mind and lift the spirit. 

Offered at a substantial discount to the community, each class will vary based on instructor's personality and style. Our intention is to make yoga affordable to everyone. Cost is $7 per person, cash only.

If you enjoy the music from class, download the playlist on Spotify.

 
 
View Event →
Aug
7
11:00 AM11:00

HiLiiT Total Body Workout (All Levels)

Using the HiLiiT (high intensity, low impact) method on the M3K Megaformer, Reformed by Lagree combines the 5 components of physical fitness (muscular endurance, cardiovascular endurance, muscular strength, flexibility and body composition) into one 45 minute workout. By using time under tension to optimize muscle strength and conditioning in a low intensity way, we focus exclusively on working your slow twitch muscle fibers, ensuring that with every move you push your body to its limit while maintaining postural integrity. This minimizes stress on the muscles and joints and gives you a zero gravity effect as you strengthen your core, improve endurance, and lose fat while building long, lean muscles.

Suitable for all levels and ages from 16+


View Event →
Aug
5
5:45 PM17:45

Power Hour Levels 1&2

This one hour session focuses on poses that build strength and develop the core. Using mindfully sequenced asanas and attentive breathwork, we will explore Vinyasa and Power yoga including Sun Salutations, standing sequence, seated poses, backbends, and a closing sequence. Suitable for students with previous yoga experience.

If you enjoy the music from class, download the playlist on Spotify.

 
 





View Event →
Aug
3
4:00 PM16:00

Yin Yoga

Prepare for a deep, beneficial stretch with Yin Yoga. This practice uses two to five minute hold times on postures to facilitate release in areas of the body which contain dense connective tissue. Yin is an especially excellent counterbalance for quicker flow classes. This practice also allows the joints to remain youthful as you age. While Yin can be passive and relaxing, it allows the practitioner to move deeper within the poses over the longer hold times. This class is for all levels. Beginner students and seasoned practitioners can both find modifications to create a truly inclusive experience.

 
 
View Event →
Aug
3
9:00 AM09:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Aug
1
7:00 PM19:00

Vinyasa Flow

Unwind from your day with a calming practice to set the tone for a sweet evening. This class will incorporate a mindful flow linking movement and breath to relieve stress and tension from the day. Appropriate for all beginners and seasoned yogis alike, this flow is the ideal balance of movement and stillness to ease off into the evening.

View Event →
Jul
31
7:00 PM19:00

Community Flow & Let Go All Levels

For all levels. Cultivate self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance. Class begins with Vinyasa Flow yoga that inspires you to play with your edge, then winds down with blissful meditation, yin and restorative yoga to melt layers of stress, soothe the nervous system, clear the mind and lift the spirit. 

Offered at a substantial discount to the community, each class will vary based on instructor's personality and style. Our intention is to make yoga affordable to everyone. Cost is $7 per person, cash only.

If you enjoy the music from class, download the playlist on Spotify.

 
 
View Event →
Jul
29
5:45 PM17:45

Power Hour Levels 1&2

This one hour session focuses on poses that build strength and develop the core. Using mindfully sequenced asanas and attentive breathwork, we will explore Vinyasa and Power yoga including Sun Salutations, standing sequence, seated poses, backbends, and a closing sequence. Suitable for students with previous yoga experience.

If you enjoy the music from class, download the playlist on Spotify.

 
 





View Event →
Jul
27
4:00 PM16:00

Yin Yoga

Prepare for a deep, beneficial stretch with Yin Yoga. This practice uses two to five minute hold times on postures to facilitate release in areas of the body which contain dense connective tissue. Yin is an especially excellent counterbalance for quicker flow classes. This practice also allows the joints to remain youthful as you age. While Yin can be passive and relaxing, it allows the practitioner to move deeper within the poses over the longer hold times. This class is for all levels. Beginner students and seasoned practitioners can both find modifications to create a truly inclusive experience.

 
 
View Event →
Jul
27
11:00 AM11:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jul
27
9:00 AM09:00

Tybody ToneUp

This class is composed of a highly effective combination of fat burning cardio and muscle toning resistance training. This full body is great for all fitness levels and excellent for improving flexibility, strength and balance.

View Event →
Jul
25
7:00 PM19:00

Vinyasa Flow

Unwind from your day with a calming practice to set the tone for a sweet evening. This class will incorporate a mindful flow linking movement and breath to relieve stress and tension from the day. Appropriate for all beginners and seasoned yogis alike, this flow is the ideal balance of movement and stillness to ease off into the evening.

View Event →
Jul
24
7:00 PM19:00

Community Flow & Let Go All Levels

For all levels. Cultivate self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance. Class begins with Vinyasa Flow yoga that inspires you to play with your edge, then winds down with blissful meditation, yin and restorative yoga to melt layers of stress, soothe the nervous system, clear the mind and lift the spirit. 

Offered at a substantial discount to the community, each class will vary based on instructor's personality and style. Our intention is to make yoga affordable to everyone. Cost is $7 per person, cash only.

If you enjoy the music from class, download the playlist on Spotify.

 
 
View Event →