For all levels. Cultivate self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance. Class begins with Vinyasa Flow yoga that inspires you to play with your edge, then winds down with blissful meditation, yin and restorative yoga to melt layers of stress, soothe the nervous system, clear the mind and lift the spirit.
Offered at a substantial discount to the community, each class will vary based on instructor's personality and style. Our intention is to make yoga affordable to everyone. Cost is $7 per person, cash only.
If you enjoy the music from class, download the playlist on Spotify.