Not a beginner anymore? Feel like you can hang out pretty comfortably in downward-facing dog pose? Connecting breath to movement more or less makes sense to you, even if you don't always remember to do it? In these vinyasa-inspired classes, you will build on your foundation.
In YG Power Flow classes, I'll guide you through about 10 minutes of warming up to prepare you for 45 minutes of mindful movement. Get ready to find your next level of strength, flexibility, endurance and confidence. Class will end in savasana (which some of us secretly think is the best part).
If you enjoy the music from class, download the playlist on spotify.