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Morning Flow

  • Active Sol Yoga 200 Bennett Street Northwest Atlanta, GA, 30309 United States (map)

Start your morning with an energetic flow class to get you ready to embrace the day. Class begins with warm-up poses before moving into a sequence of asanas that flow through strength, stretch and range of motion, moving from standing poses into seated postures and finally breathing and relaxation.  Appropriate for beginners.  All levels welcome.

If you enjoy the music from class, download the playlist on Spotify.

Earlier Event: July 5
Lunchtime Flow All Levels
Later Event: July 7
YG Foundations