Feel the burn! This 45 minute, full body class focuses on those larger muscles in the lower half of the body. By using compound movements to engage the glutes, hamstrings, hip flexors, quads, and those inner (and outer) thigh muscles you’ll get a workout guaranteed to get your heart rate up and burn more calories.
While high intensity, our workouts are low impact, meaning you’ll work hard without the worry of over stressing the joints. Suitable for all ages and fitness levels.