This class incorporates yoga postures, gentle movement sequences, breath work, guided meditation and relaxation techniques to support increased awareness/mindfulness of the body and quieting of the nervous system.
Slow & Steady is a vinyasa flow class that combines the best elements of a traditional Power yoga class without breath-to-movement transitions — this class is perfect for all levels, but particularly for students looking for longer holds and less vigorous movement.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible, guaranteed to leave your mind and body feeling refreshed.
This class incorporates yoga postures, gentle movement sequences, breath work, guided meditation and relaxation techniques to support increased awareness/mindfulness of the body and quieting of the nervous system.
Slow & Steady is a vinyasa flow class that combines the best elements of a traditional Power yoga class without breath-to-movement transitions — this class is perfect for all levels, but particularly for students looking for longer holds and less vigorous movement.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible, guaranteed to leave your mind and body feeling refreshed.
This class incorporates yoga postures, gentle movement sequences, breath work, guided meditation and relaxation techniques to support increased awareness/mindfulness of the body and quieting of the nervous system.
Slow & Steady is a vinyasa flow class that combines the best elements of a traditional Power yoga class without breath-to-movement transitions — this class is perfect for all levels, but particularly for students looking for longer holds and less vigorous movement.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible, guaranteed to leave your mind and body feeling refreshed.
This class incorporates yoga postures, gentle movement sequences, breath work, guided meditation and relaxation techniques to support increased awareness/mindfulness of the body and quieting of the nervous system.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible, guaranteed to leave your mind and body feeling refreshed.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible, guaranteed to leave your mind and body feeling refreshed.
Slow & Steady is a vinyasa flow class that combines the best elements of a traditional Power yoga class without breath-to-movement transitions — this class is perfect for all levels, but particularly for students looking for longer holds and less vigorous movement.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible, guaranteed to leave your mind and body feeling refreshed.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible.
Slow & Steady is a vinyasa flow class that combines the best elements of a traditional Power yoga class without breath-to-movement transitions — this class is perfect for all levels, but particularly for students looking for longer holds and less vigorous movement.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible, guaranteed to leave your mind and body feeling refreshed.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible, guaranteed to leave your mind and body feeling refreshed.
Slow & Steady is a vinyasa flow class that combines the best elements of a traditional Power yoga class without breath-to-movement transitions — this class is perfect for all levels, but particularly for students looking for longer holds and less vigorous movement.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible, guaranteed to leave your mind and body feeling refreshed.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible, guaranteed to leave your mind and body feeling refreshed.
Slow & Steady is a vinyasa flow class that combines the best elements of a traditional Power yoga class without breath-to-movement transitions — this class is perfect for all levels, but particularly for students looking for longer holds and less vigorous movement.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.
A lighter flow class where students will be able to move with a sense of ease from one posture to another, coordinated with the breath. This softer pace will allow you to be more present with each posture. Designed to find your own balance of strength, stretch and flexibility/stability and ease this practice aims to provide a greater understanding of alignment and balance in the body.
Our boxing-based fitness classes feature a dynamic combination of boxing and kickboxing mixed with traditional strength training. In order to keep things fresh with we mix it up with different workouts daily. Each class is 50 minutes in length and focuses on a different part of the body every day. You’ll cycle through 10 exercises targeting the core in all 3 planes of motion for the functional half of class, and alternate between Thai and tier bags focusing on precision speed and accuracy. Each round will then be repeated for a shorter duration for as many reps as possible.
Come for the physical exercise, stay for the deeper connection to the mind and body. A moderately paced yoga class with sequences designed to build strength, improve flexibility, and include smoothly flowing movements between poses guided by the breath. All levels welcome.
A vinyasa class suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening, and deep stretch. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.
Our boxing-based fitness classes feature a dynamic combination of boxing and kickboxing mixed with traditional strength training. In order to keep things fresh with we mix it up with different workouts daily. Each class is 50 minutes in length and focuses on a different part of the body every day. You’ll cycle through 10 exercises targeting the core in all 3 planes of motion for the functional half of class, and alternate between Thai and tier bags focusing on different boxing strikes for the other half.
Our boxing-based fitness classes feature a dynamic combination of boxing and kickboxing mixed with traditional strength training. In order to keep things fresh with we mix it up with different workouts daily. Each class is 50 minutes in length and focuses on a different part of the body every day. You’ll cycle through 10 exercises targeting the upper body for the functional half of class, and alternate between Thai and tier bags focusing on different boxing strikes for the other half.
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.