Yoga is an ancient practice originating in India using physical postures, breathing (pranayama) and meditation (dharana) techniques to foster harmony in the mind, body, and environment.

Whereas I take an energetic approach when it comes to my fitness and strength training, I use a more focused technique when it comes to yoga (read more about my yoga journey here).

While honoring the ancient tradition of yoga, I blend my own unique style into teaching. You can expect a balance of fun, discipline, and self-study that will give you a deeper physical and spiritual experience. I encourage everyone I encounter to let go of their biases and expectations regarding yoga and focus on the purpose behind each posture. When objectively observing the idiosyncratic nature of individual bodies, it becomes easy to find power in the physicality of the practice and push boundaries to their limits.

One-on-One Instruction: 

If you are new to yoga, or would just like to refine your practice in a fully supportive, non-intimidating environment, private yoga instruction may be best for you. A private lesson is your chance to explore your practice and learn modifications or progressions (outside of a group setting) that suit your specific needs. Private sessions grant you the opportunity to ask any questions that might otherwise be overlooked and allow you to receive my complete and undivided attention as we move through your personalized practice and posture adjustments. I offer private lessons at all of my studio locations, and am also available for on-site sessions (home or workplace), though pricing may fluctuate based on distance and time. These sessions will be catered to meet your individual goals and needs, and can address injuries. For group classes, check the schedule page.

Private Classes

One on One: 
$120 for 60 minutes
$150 for 90 minutes

Class Packages:
$260 for 3 Private 60 minute classes
$500 for 5 Private 60 minute classes
$1000 for 10 Private 60 minute classes

Group Private Sessions: 
(per 60 minute class)

$110 for first 2 people
$10 for each additional

I OFFER DISCOUNTS TO MILITARY, FIREFIGHTERS, PARAMEDICS, MOTORCYCLISTS, TEACHERS, SENIORS, AND FULL-TIME STUDENTS WITH VALID ID OR ENDORSEMENT. PLEASE EMAIL OR CALL FOR MORE INFORMATION.