Yoga: The Poetry of Movements
Whereas I take an energetic approach when it comes to my fitness and strength training, I use a more focused technique when it comes to my yoga practice (read more about my yoga journey here). Yoga is a system of techniques and guidance for enriched living. While many only view yoga as the physical postures (asana) there is much more including breath work (pranayama) and meditation (dharana).
While honoring the ancient tradition of yoga, I blend my own unique style into teaching. You can expect a balance of fun, discipline, and self-study that will give you a deeper physical and spiritual experience. I encourage my students to let go of their biases and expectations regarding yoga and focus on the breath and the work that goes into it, regardless of what that looks like.
If you are new to yoga, or would just like to refine your practice and receive individual hands-on guidance in a fully supportive, non-intimidating environment, private yoga instruction may be best for you. A private lesson is your chance to explore and deepen your practice and to learn modifications and progressions (outside of a group setting) that suit your specific needs. Private sessions grant you the opportunity to ask any questions that might otherwise be overlooked and allow you to receive my complete and undivided attention as we move through your personalized practice and posture adjustments. I offer private lessons at all of my studio locations, and I am also available for on-site sessions (home or workplace), though pricing will fluctuate based on distance and time. These sessions will be catered to meet your individual goals and needs, and can address any injuries. For group classes, check the schedule page.
One on One:
$50 for 30 minutes
$90 for 60 minutes
$120 for 90 minutes
$225 for 3 Private 60 minute classes*
$400 for 5 Private 60 minute classes**
$850 for 10 Private 60 minute classes***
Group Private Sessions:
$100 for first 2 people
$20 for each additional
I OFFER DISCOUNTS TO MILITARY, FIREFIGHTERS, PARAMEDICS, MOTORCYCLISTS, TEACHERS, SENIORS, AND FULL-TIME STUDENTS WITH VALID ID OR ENDORSEMENT. PLEASE EMAIL OR CALL FOR MORE INFORMATION.
*Two time use only. Expires after 3 months.
**Expires After 6 months.
***Expires after 1 year.