Interested in yoga but don't know where to start? Start here! Get stronger, learn about proper alignment and discover ways to move through an Asana practice in a supported, beneficial way. Although this class is geared towards beginners, it may be physically challenging at times. Modifications will always be offered.

This class is for you if: You are new to yoga, want to take things a bit slower, or are looking to revisit the principles of poses and flow.

If you enjoy the music from class, download the playlist on Spotify.