An energetic flow class to wake up the body and prepare you for the day, Slow Power Flow links breath to movement, incorporating dynamic movement with active stretches and breath work. Begins by warming up the body before moving into creative sequencing through standing and seated postures, allowing time and space to cultivate inner awareness, physical alignment and balance.  Adjustments and modifications provided, suitable for all levels.

If you enjoy the music from class, download the playlist on Spotify.