Professional boxers like Floyd Mayweather, Adrien Broner and Shawn Porter have long included yoga In their training routines to become faster, focused, and more limber. The yin and peacefulness of more restorative yoga practices vs. the yang of boxing allows athletes to reach their full potential — from the inside out.

Join me for this specialty class where we explore why boxing and yoga are the perfect compliments to one another, and a great way to cross condition by improving strength, flexibility, and focus.

This workshop is for members only, but scan the QR code to get your first class free!