Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Thursdays will yin yoga with Kim: a deep, restorative class that challenges the mental state just as much as the physical capacity. Poses are held for 3-5 minutes in this meditative practice that allows you to journey inward in order to cultivate confidence and empower you to be your best self.
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Earlier Event: January 19
(Virtual) Yin/Yang HIIT
Later Event: January 23
Warm Deep Stretch + Restore