This virtual inversions class is all about cultivating the strength, flexibility, and confidence to get upside down. We’ll explore key poses and drills from an assortment of disciplines including yoga, gymnastics, and Pilates to set a strong foundation for a strong and safe inversion practice. Whether you’re a beginner or a seasoned yogi, this class will offer depth and alignment cues to take your practice to the next level all from the comfort of your own home.
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Earlier Event: December 27
Warm Deep Stretch + Restore
Later Event: January 7
(Virtual) Hips & Hamstrings