This all levels virtual yoga flow focuses on internal and external rotation of the hips as well as forward folds and backbends to strengthen and lengthen the hamstrings. These series of poses offer.a great reset for the body after a long day, perfect for athletes or those plagued by the tediousness of constant sitting.
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Earlier Event: December 29
(Virtual) Inversions
Later Event: January 9
Warm Deep Stretch + Restore