Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.
*Classes offered are in EST
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.
*Classes offered are in EST
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
This all levels virtual yoga flow focuses on internal and external rotation of the hips as well as forward folds and backbends to strengthen and lengthen the hamstrings. These series of poses offer.a great reset for the body after a long day, perfect for athletes or those plagued by the tediousness of constant sitting.
Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.
*Classes offered are in EST
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.
*Classes offered are in EST
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.
*Classes offered are in EST
Get the best of yin and restorative yoga in this warm (85-87 degree) class. Unwind from your busy week with deep stretch to release your muscles and restorative yoga poses to quiet down your mind. Suitable for all levels.
Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.
*Classes offered are in EST
This all levels virtual yoga flow focuses on internal and external rotation of the hips as well as forward folds and backbends to strengthen and lengthen the hamstrings. These series of poses offer a great reset for the body after a long day, perfect for athletes or those plagued by the tediousness of constant sitting.
*Classes offered are in EST