Filtering by: wellness

Mar
30
5:30 PM17:30

(Virtual) Yin/Yang HIIT

Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.

*Classes offered are in EST

$20.00 for 2 classes

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Mar
23
5:30 PM17:30

(Virtual) Yin/Yang HIIT

Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.

*Classes offered are in EST

$20.00 for 2 classes

View Event →
Mar
16
5:30 PM17:30

(Virtual) Yin/Yang HIIT

Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.

*Classes offered are in EST

$20.00 for 2 classes

View Event →
Mar
9
5:30 PM17:30

(Virtual) Yin/Yang HIIT

Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.

*Classes offered are in EST

$20.00 for 2 classes

View Event →
Mar
4
5:30 PM17:30

(Virtual) Yin/Yang HIIT

Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.

*Classes offered are in EST

$20.00 for 2 classes

View Event →
Feb
23
5:30 PM17:30

(Virtual) Yin/Yang HIIT

Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.

*Classes offered are in EST

$20.00 for 2 classes

View Event →
Feb
16
5:30 PM17:30

(Virtual) Yin/Yang HIIT

Join Briana Randall and Kimberly Hamilton for a double dose of yin/yang goodness every week! Tuesdays will be HIIT (high intensity interval training) with Bri: a fast paced, strength and resistance training workout designed to get the heart rate up and work every major muscle group of the body. Through a combination of plyometric movements, core exercise, active mobility movements and you’ll work the body and balance the mind while improving flexibility, strength and balance.

*Classes offered are in EST

$20.00 for 2 classes

View Event →