Designed to realign the body and calm the mind, Vinyasa Flow yoga integrates a sequence of breath-synchronized movements to transition between sustained postures. Whether you are a beginner or a seasoned yogi, this class will help you build endurance, flexibility, strength and mindfulness. You will practice postures that will bring you home to your body to release what is tight and expand what has become contracted.

If you enjoy the music from class, download the playlist on Spotify.