Burn and celebrate the end of the day! Get ready to maximize your caloric burn with this high intensity, low impact class. Our 45 minute class is an effective combination of fat burning cardio and muscle toning resistance training on the patented Megaformer M3K. This full body class is great for all ages and fitness levels, and excellent for improving flexibility, strength, and balance of the body and mind. Same great class with bumped up music and our colored LEDs. Get ready to burn, shake, and repeat!